Dumbbell Leg Exercises | Home Workout or Gym Workout

July 28, 2019January 5, 2023 Senior Editor athlete, Bodybuilding.com, Dumbbell, earn your elite, elite body, erin stern, erin stern workout, Exercises, fitness, glutes, Gym, Home, iron intelligence, leg, leg exercises, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, quad work..., squats, Workout

Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!

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