Dumbbell LEG WORKOUT // For Strength
DUMBBELL LEG WORKOUT: OK guys I was walking a little funny for a couple days after this one! Four circuits today with 3 sets of each leg exercise. We need the multiple sets today to build that lean muscle and strength – so no complaints today about repetitions deal? 😉 lol Challenge yourself to use heavier dumbbells and complete every rep. You got this!!
L I N K S
Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom
Shop My Amazon Favorites: www.amazon.com/shop/heatherrobertson
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
source
This is a dumbbell leg workout. It’s a quick and effective way to build up your strength on the lower body.
Dumbbell LEG WORKOUT
-Start with a dumbbell in each hand (a lighter weight if you are new to this type of workout)
-Hold the dumbbells at your sides, palms facing inwards, feet slightly wider than hip width apart
-Bend your knees and slowly squat down until you feel a stretch in your hamstrings
-Stand back up, then bend your knees again into another squat until you feel the stretch again in your hamstrings
-Repeat 10 times
—
LEG WORKOUT is a dumbbell workout that can be done anywhere, anytime. The workout targets the lower body and is designed for people who want to build muscle and strength.
In this article, we will discuss how to do a LEG WORKOUT and what you should expect from the workout.
What you need: Dumbbells
A mat or towel to lie on
A space where it’s safe to move around
How to do a LEG WORKOUT: Place your feet on the mat with your knees bent at 90 degrees. Hold a dumbbell in each hand with your palms facing inwards towards your legs. Keeping your back straight, lift one leg up so that it’s parallel with the floor. Bend down at the knee of the other leg then slowly return back up
—
This is a simple dumbbell workout that targets the legs and core. It is effective for building strength in the legs, arms, and core.
At the beginning of your workout, do 10 reps with each leg on a bench. Then move to the floor and do 15 reps with each leg on a bench. Finish up with 10 reps on each leg on the floor.