Fitness Videos

Fitness Videos

killer quads

Get Killer Quads: 11 Best Exercises for Your Quads

The quad muscles are on the front of the thigh. Since they help you stand, walk, run, and jump, it’s ...

YOU HAVE TO DO THIS SHOULDER EXERCISES | INCREDIBLE 🌟

Today we present some shoulder exercises of this Athlete, with dumbbell, ball and plate, practice in your exercise routine, follow ...

HOW TO GET FITNESS TRAINING ABS AND SHOULDER

1 - Shoulder Exercises - 4 sets 10-12 Reps.! 2 - well concentrated shoulder exercise - 3 rounds 08-12 reps ...

WOMEN’S TRAINING | VERY GOOD | BICEPS AND SHOULDER

1 - 4 sets x 12 reps (each arm) alternating bicep curls with a db. 2 - 4 sets x ...

PHENOMENAL ABS/LEGS TRAINING ✨

1 - 75 leg raises - 3 Rounds. 15-20 Reps. 2 - 75 scissors - 3 sets 12-15 each Side ...

How to Get WIDER Forearms (WORKS EVERY TIME!)

How to Get WIDER Forearms There are a few things you can do to get wider forearms. One is to ...

Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout

Fit Body Challenge hey guys welcome to your fit body fitness class if you're doing the cardio challenge this is ...

Calf Release and Stretch for Ankle Mobility

Calf Release and Stretch for Ankle Mobility I'm Dom McKay, a musculoskeletal therapist.  In this video I'll be teaching you ...

Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

https://youtube.com/watch?v=R0G7A14-q7k Inner Thighs Workout Exercises In this segment we're going to discuss Inner Thighs Workout Exercises. Start out with your ...