Fitness Videos
Get Killer Quads: 11 Best Exercises for Your Quads
The quad muscles are on the front of the thigh. Since they help you stand, walk, run, and jump, it’s ...
WOMEN’S TRAINING | VERY GOOD | BICEPS AND SHOULDER
1 - 4 sets x 12 reps (each arm) alternating bicep curls with a db. 2 - 4 sets x ...
PHENOMENAL ABS/LEGS TRAINING ✨
1 - 75 leg raises - 3 Rounds. 15-20 Reps. 2 - 75 scissors - 3 sets 12-15 each Side ...
How to Get WIDER Forearms (WORKS EVERY TIME!)
How to Get WIDER Forearms There are a few things you can do to get wider forearms. One is to ...
Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout
Fit Body Challenge hey guys welcome to your fit body fitness class if you're doing the cardio challenge this is ...
Calf Release and Stretch for Ankle Mobility
Calf Release and Stretch for Ankle Mobility I'm Dom McKay, a musculoskeletal therapist. In this video I'll be teaching you ...