Fitness Videos

Fitness Videos

Training 3x Per Week Isn’t Enough Anymore

Source Site http://kettlebellworkouts.com/training-3x-per-week-isnt-enough-anymore/ This past weekend I was in Denver, Colorado speaking at a Personal Trainer's conference. The topic of ...
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4 Reasons Why You Need THIS in Your KB Program

Source Site http://kettlebellworkouts.com/4-reasons-need-kb-program/ Ahhh… Mondays! It's a cloudy one here today in Costa Rica. Nice and cool. Makes for a nice change ...
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I’ve got your #AlphaDAD T-shirt!

Source Site http://kettlebellworkouts.com/ive-got-alphadad-t-shirt/ It's another sunny day in Costa Rica today. They say that the rainy season has started, but ...
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How Many Calories In A Pound Of Fat? (And How To Lose It!)

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/eb1VXibeZtw/ QUESTION: How many calories are there in a pound of fat? I’ve heard people say that there ...
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The Beastmode 30 Day Calisthenics Workout Plan

Source Site http://ashotofadrenaline.net/beastmode-30-day-plan/ Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here ...
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How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/1cFCqWdz-tA/ Do you have any questions about how much protein you need a day to lose weight, build ...
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The Beastmode 30 Day Calisthenics Workout Plan

Source Site http://ashotofadrenaline.net/beastmode-30-day-plan/ Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here ...
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The Beastmode 30 Day Calisthenics Workout Plan

Source Site http://ashotofadrenaline.net/beastmode-30-day-plan/ Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here ...
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How To Lose Weight Without Exercise (It’s Really Easy)

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/dFPc7IT4iwM/ We frequently ask me if it ’ s potential without doing any form of exercise, to get ...
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Why Crawl for Exercise?

Source Site http://kettlebellworkouts.com/why-crawl-for-exercise/ Crawling… what is the big deal and why is it important for your workout regimen? First Strength ...
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Should You Do Cardio Before Or After Weights?

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/L14OS8KH0vs/ Allow ’s say your goal is to lose fat, build muscle or anything similar. Allow ’s say ...
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The Beastmode 30 Day Calisthenics Workout Plan

Source Site http://ashotofadrenaline.net/beastmode-30-day-plan/ Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here ...
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How To Avoid Holiday Weight Gain On Thanksgiving And Christmas

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/44t3NC-J0E4/ The holiday season is upon us once again, and that can only mean one thing… Time spent ...
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Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/gjDLWy1sGxU/ Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but ...
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I’ve got your #AlphaDAD T-shirt!

Source Site http://kettlebellworkouts.com/ive-got-alphadad-t-shirt/ It's another sunny day in Costa Rica today. They say that the rainy season has started, but ...
Read More

The Beastmode 30 Day Calisthenics Workout Plan

Source Site http://ashotofadrenaline.net/beastmode-30-day-plan/ Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here ...
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The “I don’t feel like working out” Workout (2 choices)

Source Site http://kettlebellworkouts.com/dont-feel-like-working-workout-2-choices/ What's up… Me. That's what. Or rather “who.” Since 3am. I got a whopping 3.5 hours of ...
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QnA: The BEST Adjustable Kettlebell

Source Site http://kettlebellworkouts.com/qna-best-adjustable-kettlebell/ I'm a self-proclaimed minimalist (as you may know). And that holds true in every aspect of my ...
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QnA: The BEST Adjustable Kettlebell

Source Site http://kettlebellworkouts.com/qna-best-adjustable-kettlebell/ I'm a self-proclaimed minimalist (as you may know). And that holds true in every aspect of my ...
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When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/G-quPdum3MQ/ QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after ...
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