Full Body Workout With NO Equipment | Blast Fat
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Warm-up: 60 seconds each
– Jumping jacks
– Plank knees to elbows
– Plank open and close
Round 1 x3: 30 second each exercise
– Jumping squats
– Jumping lunges
– Box jumps
– Mountain climbers
– Squats
Round 2 x3:
– 15 pressups
– 30 leg flutters
– 30 second handstand hold
– 12 plank side to sides
– 30 second plank hold
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Trainers: rstyle.me/~afGPq
Leggings and sports bra: xxivactive.com
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Track: Prismo – Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: www.youtube.com/watch?v=3nQNiWdeH2Q
Artist: Janji
SoundCloud- soundcloud.com/janjimusic,
Facebook – www.facebook.com/Janjimusic,
Twitter – twitter.com/JanjiMusic,
YouTube – www.youtube.com/user/Janjimusic
Instagram – instagram.com/janji/
Song: Everlasting [Top Shelf Sounds Release]
Artists: Jansku
Music provided by Top Shelf Sounds : goo.gl/18xxWt
Download/Stream : myaudiograb.com/SmDB8oggD
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