Grow that Booty [Full Workout] FOR WOMEN
THE WORKOUT:
-Back Squats 5 sets 15,12,10,8,8 reps
-Back Lunges 12 reps 3 sets
super set
-Jump Squats 10 reps 3 sets
-RDL Deadlifts 15 reps 3 sets
-Leg Extensions 10 reps 3 sets
super set
-DB Leg Curls 20 reps 3 sets
-Calves- 30 reps right leg, 30 reps left leg, 60 reps both legs
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