GROW & TONE | High Intensity Booty & Leg Workout



Complete dumbbell and and barbell leg workout! High intensity booty and leg workout to grow your booty, target your hamstrings and quads.

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THE WORKOUT:

SUPERSET | 3 sets
8-10 reps of pulsing sumo barbell squats
10-12 sumo jumping squats

SUPERSET | 3 sets
5 diagonal walking lunges, 5 pulses
5 diagonal walking lunges, 5 pulses
10 RDL

SUPERSET | 3 sets
10 goblet squats
10 jumping sumo into RDL

1 set of MYO-REP hip thrusts
10 reps, rest 3-5 seconds
5 reps, rest 3-5 seconds
5 reps, rest 3-5 seconds

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