KATMAS DAY 4 | MINI ROOM TOUR | CONDITIONING WORKOUT | VLOGMAS

Merry KATMAS – I actually cleaned guys lol.. Also included a workout from 3 weeks out from my show last month.

FULL WORKOUT:
100 Squats

200 Kickbacks and Hydrants on each leg

3x
1min Jump Rope
1min mountain climbers

3min Treadmill Push Walks

4x
15 reps hyperextensions
15 reps side bends on each side

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Connect with me:

TWITTER:
@KatVFitness

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Zeal Bee (Apparel) – 15% off using code: KATV
www.zeal-bee.com/
www.instagram.com/zeal_bee

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AMAZON FAVES:

– Store Front with more items: www.amazon.com/shop/katv

– Meal Prep Bag – EBAGS Crew Cooler 2 – goo.gl/AB3PYo

– Digital Food Scale – goo.gl/rDxHzj

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