Killer Lower Body and HIIT Cardio Workout! | Intense Leg Workout at Home

May 18, 2018January 19, 2023 Senior Editor #intense leg workout for women, #intense lower body and cardio, #intense lower body workout, #killer cardio, #killer cardio and strength, #killer hiit and lower body, #killer home leg workout, #killer lower body, #killer lower body and cardio hiit, Body, CARDIO, cardio hiit, hiit, Home, Intense, intense leg workout, Intense Workout At Home, Killer, killer leg workout, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, squats, Workout

In today’s video we are hitting lower body and heart HARD! This is an absolute KILLER leg and cardio routine that will have you breathing hard in no time! Be sure to take breaks as you need them, even if the video continues on. You can pause and rejoin when you are able!

We are also having a little chat about what exercises to do if you are looking to build muscle or burn fat. I’m quoting the Glute Guy, Bret Contreras on this one and having done a dissertation on glute activation, I’m going to take his word! Be sure to check him out right here: www.youtube.com/user/bretcontreras1

For today, you will need: Dumbbells, mini bands and a bench or chair. See the links below for all of the equipment I use and where you can order yours.

What I’m using these days:
SYNERGEE Box Jump Box: amzn.to/2CTATGE
Speed Skipping Rope: amzn.to/2tjpocb
Mutant BCAA’s: amzn.to/2tbYUsW
PVL Sport Whey Protein: amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: amzn.to/2CVyCdQ
Small Hex Dumbbell Set: amzn.to/2GXRr2x
Swiss Exercise Ball: amzn.to/2CUDkZF
Mini Bands: (Set of 5) amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: amzn.to/2oCAzHM
Rode Microphone: amzn.to/2CWgDnG

Follow on Instagram: www.instagram.com/movedailyfitness/
Facebook:
www.facebook.com/tracy.steen1

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