LEG DAY WORKOUT | vlogmas day 4
VLOGMAS DAY 4/25 |
mini morning routine
planning out leg day
a cute lil leggie-leg day
I hope you are all enjoying Vlogmas! comment below if you have any video requests! Have an amazing day being yo amazing self, and see you TOMORROW❤️
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warm up (2 sets x 8-12 reps)
banded squat walks (side to side)
banded kickback
banded sidekicks
barbell squats (4 sets x 8 reps)
superset #1:
banded dumbbell hip thrusts (4 sets x 15 reps)
banded abductors (4 sets x 20 reps)
sumo dumbbell deadlift (4 sets x 15 reps)
pull throughs (4 sets x 15)
superset #2:
jumping lunges (4 sets x 10 reps each leg)
regular lunges (4 sets x 10 reps each leg)
OUTFIT
jacket: www.gymshark.com/collections/hoodies-jackets/products/gymshark-comfy-tracksuit-zip-hoodie-steel-blue
sports bra: www.gymshark.com/collections/energy-seamless/products/gymshark-energy-seamless-sports-bra-dusky-pink
Leggings: shop.lululemon.com/p/women-pants/Align-Pant-2/_/prod2020012?color=27783
shoes: www.nike.com/t/converse-chuck-taylor-monochrome-low-top-unisex-shoe-MnmM5T
SOCIAL MEDIA
Instagram: www.instagram.com/courtney.sarracino/
source