LEG WORKOUT! (DUMBBELLS ONLY!) - Leggings Are Pants
Fitness 

LEG WORKOUT! (DUMBBELLS ONLY!)

LEG WORKOUT! (DUMBBELLS ONLY!)



► BUILD MUSCLE & BURN FAT: josefrakichfitness.com/12-week-body-transformation
► FACEBOOK: facebook.com/JosefRakichFitness
► INSTAGRAM: www.instagram.com/josefrakich/
► TWITTER: twitter.com/ImJosefRakich
► SNAPCHAT: snapchat.com/add/Josef_Rakich

MY SUPPLEMENT LINE – JRF SUPPLEMENTS:
supplements.josefrakichfitness.com

MY CLOTHING LINE – RAKICH SUPPLY CO:
www.rakichsupplyco.com/

MY MILLIONAIRE 101 PROGRAM:
www.millionaire-101.com/getstarted

SUBSCRIBE FOR NEW VIDS DAILY:
www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1

LEG WORKOUT:

5 x Dumbbell squats – 20/15/12/10/8
4 x Walking lunges – length of gym and back
3 x Bench step ups – 15/12/10
3 x Stiff leg deadlift – 15/12/10

For anyone needing help with a custom diet & full workout program to build muscle & burn body fat I would love to be your online coach! Click the link for more info on the services that I offer: jrf.tips/fb-special

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LEG WORKOUT! (DUMBBELLS ONLY!)

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