Full Week of Workout Videos – Monday Legs – Squats CrossFit
www.GetFitOver40.com – Full Week of Workout Videos – Monday Legs – Squats CrossFit.
58 minutes – 688 Calories Aprox- Average Heart Rate 142 – Max Heart Rate 189
Garmin Heart Rate Monitor Session Link: connect.garmin.com/modern/activity/704709275
Location: CrossFit Langley: crossfitlangley.com/
Warmup & Mobility
Strength:
-Box Squats 225 lbs x10 reps (Legs)
-Box Squats 255 lbs x10 reps (Legs)
-Box Squats 275 lbs x10 reps (Legs)
-Box Squats 305 lbs x10 reps (Legs)
-Box Squats 365 lbs x6 reps (Legs)
-Standard Back Squat 225 lbs x10 reps (Legs)
-Standard Back Squat 225 lbs x10 reps (Legs)
Online Personal Training:
www.getfitover40.com/online-personal-training/
www.facebook.com/Michael.Kaye.GFO40
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