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Leg Workouts 

How to Strengthen Your Legs: Best Leg Workouts from Physical Therapist Dr. Sophia Fong

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Physical Therapist Dr. Sophia Fong and CPT Andrew Marks demonstrate some great leg strengthening exercises at the SFPMPT Soma clinic location. Your leg muscles are among the largest in your body and working them out can provide a significant effect on your body, from increasing your metabolism, to core fitness and injury prevention.

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