Light Squats and Leg Workout with Extensions, Abductors and Stiff Leg Deadlift

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EXERCISE DETAILS:.

FrontSquat.
60×5, 80 x5, 80 x5, 80 x5.

BackSquat.
60×5, 100 x5, 140 x5, 100 x10

LegExtension.
42×6, 82 x6, 102 x6, 112 x5, 122 x4, 82 x12

AbductorMachine (Exterior).
105×10, 150 x20, 150 x12

AbductorMachine (Interior).
150×16, 150 x15, 150 x10

Stiff- legDeadlifts
60×10, 100 x8, 100 x8, 60 x10

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