Part I–Learning how to fire the glutes. Wake them up to work! Here’s 3 moves to try before any leg day workouts…running workouts or just to strengthen this area!!
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A little about Me: Anna Woods is a wife and special needs mom of 3. She is a writer, speaker, entrepreneur, fitness business mentor, and online health and nutrition coach. She has an extensive background in weightlifting, CrossFit, adaptive fitness, and personal training. She is the CEO of Team HomeGym, an online fitness/business mentoring program and the Founder of sheSTRENGTH. A mindset/empowerment app for women seeking to find themselves again, make themselves a priority, and pursue their goals–which starts with their health and finding a supportive community.
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