You are here
Leg Workouts 

USA Gymnastics Tip of the Month – Lower Leg Strengthening

...



The calf muscles and Achilles tendon have a profound impact on jumping ability, landing mechanics and push-off during running and jumping. Working out these areas, releasing trigger points and strengthening these muscles can help improve all the movements they contribute to.

Watch as Certified Strength and Conditioning Coach Jeff Richter goes through a lower leg strengthening series.

source

Related posts