Most effective leg workout ( dumbbell lunges )
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position. Step forward with your preferred leg around 2 feet or so from the foot…
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Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position. Step forward with your preferred leg around 2 feet or so from the foot…
source