Fitness Posts
Here’s How Christian Pulisic Scores Goals for His Team and His Country
Team USA National captain Christian Pulisic has enjoyed a great first season with Italy’s AC Milan. The 25-year-old has the ...
Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight
Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, ...
What has Nike Done to the England Soccer Kit to Cause Controversy?
Nike recently caused outrage by releasing an England women’s football kit without including apparel for goalkeeper Mary Earps. Now they ...
Watch the New ‘Mad Max Furiosa’ Movie Trailer
Furiosa: A Mad Max Saga is set to be released on May 24, and if interest in the new trailer is ...
From Muscle to Mindset: This CEO’s Blueprint for Employee Wellness and Peak Performance
In an increasingly competitive job market, businesses in every industry are striving to attract and retain employees with various benefits ...
Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your ...
The Adidas App Will Add an International Football Hub Ahead of the 2024 Euros
With this summer’s UEFA European Championship tournament almost within kicking distance, Adidas are making sure that fans are ready for ...
Rhoyle Ivy King is as Authentic On Screen as He is in the Gym
Rhoyle Ivy King is perhaps best known for his ground-breaking role in the CW/Netflix series All American: Homecoming, which is gearing ...
The New Truths for Hypertrophy Training
As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, ...
Why Should You Consider Mushrooms Supplement For Daily Wellness
Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently, ...
6 At-Home Biohacks You Can Begin Right Now
Is biohacking expensive? Not exactly there are natural (and sometimes free) at-home biohacks. Does it require a science background? Not ...
Flex at Your Desk With the ‘World’s Heaviest Mug’
Fed up with lightweight, flimsy cups? ROX are hoping to get you stronger with every sip, thanks to the company’s ...
Mark Wahlberg’s Leg Day Workout Proves He Still Remains Fit Over 50
Hollywood heart-throb Mark Wahlberg is currently in Sydney Australia to make the Amazon Prime Video thriller, Play Dirty, but when it ...
WWE Fans Can’t Get Enough of Tiffy Training.’ Here’s Why
Tiffany Stratton (real name: Jessica Woynilko) may be relatively new to the WWE Universe, but the self-proclaimed ‘Buff Barbie’ appears ...
How to Perform Banded Shoulder Rotations
When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines ...
Hadi Choopin Beats Samson At The 2024 Arnold Classic UK
The 2024 Arnold Classic UK is now in the books, and proved to be a weekend to remember featuring the ...
Row to More Gains With This New Twist on The Traditional Dumbbell Row
There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises ...