Restful Nights Sleep Pilates Routine | Lottie Murphy

Movements to ease the body after a day at your desk or busy running around, unwind, relax and prepare for a restful nights sleep. #lottiemurphypilates #bestsleeppilates

Subscribe to my channel for a new Pilates routine every Saturday at 8am – bit.ly/2pde8c3

Filmed by Alexis Tymon from Sourcy Film at LEVEL SIX studio in Peckham.

Website: www.lottiemurphy.com
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