Single Leg Runner’s Deadlift

A quick tutorial on how to do the runner’s deadlift. A valuable exercise for any runner or hiker as it helps to strengthen and balance out any discrepencies on either side of the lower body.

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This is especially helpful if you’ve experienced any past injuries and need to rebalance.

Allison is a certified personal trainer and nutrition coach based out of Portland, Oregon. For more about her offerings and how she can help you please check out www.pureenergypdx.com

Can’t wait to read your thoughts in the comments, and as always thanks for watching!

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