The Runner’s Crunch – 5 Major Post-Run Stretches For Runner’s Legs

May 30, 2018January 19, 2023 Senior Editor 5, Crunch, exercise, fitness, goals, Health, healthy living, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, Major, Marathon, Motivation, PostRun, Run, Runners, Running, Sports, squats, Stretches, stretching, Training, Workout

The Runner’s Crunch/ Episode 15

About this video:
Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners.

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Music by:
Bastian Böhnke

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