THIS IS HOW I GOT BIG LEGS | My Staple Routine.

www.activebodiesworld.com – Personal and Online Training.
www.abwstore.com – Fitness Apparel and Accessories.

SCREEN SHOT TODAYS WORKOUT:

1. SQUATS – 4 SETS STAYING ON THE SAME WEIGHT (10 – 12 REPS)

2. WALKING LUNGES – 4 SETS INCREASING WEIGHT EVERY SET

3. LEG EXTENTIONS (20REPS) SUPERSET WITH LEG PRESS (15-20 REPS)
2 SETS.

4. 2X HEAVIER SETS OF LEG PRESS (SLOW ECCENTRICS) 15 REPS

5. 1 SET OF MAXED OUT LEG EXTENTIONS (AS HEAVY AS POSSIBLE)
10 REPS.
Email me for Training/Nutrition Plans 💥
Just say “More Info” to 📩[email protected]

#ACTIVEFAM

MUSIC: SOUNDCLOUD: EDDY UNG – LOOK UP MY “LIKED TRACKS”

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Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)

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