VLOG: WORKOUT W/ME + EASIEST DINNER RECIPE EVER | Stephanie Ledda

September 20, 2018 Senior Editor

Workout with me at home (leg day!), a quick trip to home goods, + sharing one of my easy dinner recipes!

RECIPE:
Add 3 Chicken Breast seasoned with salt/pepper or seasoning salt to crockpot. Combine with 1/2 Jar of Salsa Verde. Cook high 2-3 hours or low 4-6. Shred chicken w/fork. Add 2 (approx) tablespoons of plain greek yogurt and few handfuls (about half a bag) of Mexican cheese blend. Stir+ let melt. Serve over rice/cauliflower rice.

Similar recipe in the oven: www.youtube.com/watch?v=M0ExK-P4iZ8

WORKOUT PROGRAMS I CURRENLTY FOLLOW:
GET A BOOTY PLAN W/RICKY
www.fitnessrick.com
LAUREN GLEISBERG (the best home workouts!!)
www.laurengleisberg.com

workout I did (mine is sped up! + I’m an amateur)
4 x 10 Barbell Romanian Deadlift
4 x 10 Barbell Good Mornings
4 x 20 Single Leg Elevated Glute Bridge
4 x 25 Banded Frog Pumps
4 x 20 Banded Donkey Kicks
3 x 10 One Leg Hip Thrust
3 X 15 Barbell Sumo Squat
3 x 15 Sumo Deadlift
3 x 25 Sumo Squat Pulses
3 x 20 KB Deadlifts

PHONE CASE: bit.ly/2O4TyW1
WORKOUT TANK (target, in store)
ADIDAS SLIDES bit.ly/2y8XFgm
STAIR STEPPER bit.ly/2vuHypY
SQUAT RACK bit.ly/2vsTHM4
MINI RESISTANCE BANDS bit.ly/2OjB6Jq
KETTLEBELL (35 LB) bit.ly/2MhS1yI
WHITE TOP bit.ly/2O66USL
JEAN SKIRT (SIMILAR) bit.ly/2O6elta
SANDALS (SIMILAR) bit.ly/2K4FgCH + bit.ly/2Nj6Nmr
HEART EARRINGS bit.ly/2Nv0Q54
NECKLACE bit.ly/2JjoKSu use STEPH for a discount!
SUNGLASSES bit.ly/2v0xTHk + bit.ly/2M4RxZ8
AC/DC SHIRT ( my boyfriend’s!)
GLASSES (ray bans from glassesusa)

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