Weight Loss 

1 Minute Weight Loss Calorie Losing, Weight Loss Workout

1 Minute Weight Loss Calorie Losing, Weight Loss Workout

Hi folks I’m Bob Shrum physical therapist at hanok physical therapy we are the most famous physical therapist on the internet in our opinion of course Bob today we’re going to talk about one minute weight loss calorie losing weight loss workout do this before a meal and to decrease weight and I thought you’re gonna say before meal and after a meal but it’s before meal right.

Every January, you know people are thinking about their new goals often times get the weight down and write every comment so this is one of those quick little things that you can do that’s it’s not been hundred percent proven that it works but it’s one of those little things that I want you to talk about yeah there’s some science behind it this is based on Tim Ferriss on alive becoming a big fan he he wrote the 4-hour workweek and he also wrote the 4-hour body.

1 Minute Weight Loss Calorie Losing, Weight Loss Workout

Some books yeah books and they’re big volumes like this and he’s got it’s just like the 4-hour body is just loaded with hints on how to lose weight sure how to gain weight if you want to gain muscle mass yeah and he’s a very type a type guy and he does look into the science and he does check with experts in the field all over and this is one little thing you know I caught no love and I I do practice it to some extent and it did make a difference in my life sure so basically what he’s saying is because they did a study on rats and they found out that if they put the rats through some intensity exercise that they they had and then they would check their muscle and their fat afterwards so if they’re looking at physiology on their physiology and they find out that if they if you do an exercise before and after a meal could be very short you actually have more of your what you call them cells going into muscle rather than fat you’re having less fat deposited and you’re having more muscle built up okay so it’s it is a way of having less fat develop you know through your insulin and such like that by doing the exercises before and after so we’re looking at a very short exercise you don’t have to put your workout clothes or anything and then workout and then change and go back and eat yeah he went to the point where she he would do this first exercise he would actually do it in the toilet stall and in the bathroom because he was out to eat yeah I was out to eat and he does go out to eat with that and he’s doing air squats basically over the toilet right before he eats because he felt uncomfortable do it out in the restaurant well I would say we’ll show you some other things too but I mean I started like I said incorporating this and and you know the science was showing that they had to have the rats do it for like 280 seconds I think that was combined before and after but he’s thinking you could probably get by with less time so we’ve got two exercises that you can do actually three exercise that you can do and it’s gonna take you about sixty seconds before you eat and then eat and then after eat you do it again and that’s it yep and hey you know what’s the what’s the worst thing that’s gonna happen you’re gonna a little get a little workout before and after right and some of these actually have some other double benefits right okay so we’ll start out with there’s two options Bob’s gonna do one option depending on your age or your fitness level or your level of balance and strength I’m gonna do a little bit more aggressive option so here you imagine your supper supper table there you’ve got job you’ve got your meat you’ve got your yogurt you got a glove Egan yeah yeah you got your salad all right there we go set to eat healthy and just before you go we’re simply gonna do SWAT squats yep so and he can do some like and you know he was like he said doing him over the toilet I can do it over the chair she quit that part about that toilet and she gonna do five to ten of these okay and that’s the first part and then the next part we’re going to get the upper body involved we’re gonna do some push-ups now bob is going to push-ups off the countertop I’m gonna go to the floor and we’re just gonna do five to ten push-ups right there by the supper table don’t worry about it the kid the countertop get the whole family involved this is a family program so again you’re gonna get things deposited into muscle as opposed to deposited into fat right so and so I don’t want to I really like this because it’s very portable I mean you can you could hear that in a restaurant you again you could do that in the bathroom or you can impress your date yeah just do it right there in the restaurant stand up and then we’re working up posture as well right and we’re working some large muscle groups in the back side and as therapists we like to really be complete with exercises I think this one completes everything for good posture working a lot of large muscle groups and there you go I just do it on one meal not do it on my my supper basically and it seems to have made a difference for me may I maybe maybe you know there’s all a lot of other things you want on my life so I don’t always know which things is which things are working right but it definitely dropped that and oh yeah and I don’t know if I’m stronger but I’m definitely there’s less fat right you know those little things you know if Tim Ferriss does it like you said he’s he just doesn’t make stuff up no he he looks into things and uh you could take a look at his book too and you know you’ll get a lot of ideas on how to stay fit and to stay healthy right so there you go those exercises before eat and then afterwards it’ll put two more minutes of activity into the meal and afterwards he said it just has to be within 90 minutes so you’ve got some time afterwards so let’s you got it yeah you don’t have to do it right away right okay so better yet all right thanks for watching you

1 Minute Weight Loss Calorie Losing, Weight Loss Workout

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