Weight Loss 

LOSE WAIST FAT in 2 Weeks (smaller waist) | 8 minute Home Workout

LOSE WAIST FAT in 2 Weeks

Today’s home workout is an 8 minute workout to lose the waist. We’re going to work in all the muscles around the waist to jerk in that little waist. Do not forget, to get epic results, you need to combine it with good nutrition. And also my fat burning workouts. Don’t forget to let me know how you are going in your Instagram stories. These girls literally blow my mind. You can also do a full YouTube review. Which literally touches my heart. Honestly, thank you very much. Look at that! Gymshark is releasing this outfit, this Thursday. Make sure you do not miss it. These are some of my favorite Gymshark shorts. They are called the Throw On Shorts. They come in 3 colors. The white is my favorite. There’s the new flower range, I have the pink here. There is also the gray. See how cute it is! It’s super flattering in the waist.

There is also more introduction, but I have to say, this is my atmosphere. I’m going to wear the vest during the workout. No equipment required. Use my link if you are going shopping. It supports me on a large scale. All the details are below. Let’s do it. Start with our hands together. We get up and then type the tone down. 45 seconds each exercise. Hit really in the waist. Breathe. No breaks. We’re going straight to the other side. Let’s go. Come on, we’m almost there. 10 seconds. Keep up the pressure. Hold the head with your right hand.

LOSE WAIST FAT in 2 Weeks

We’re going to stitch to the left ankle. Hold really high in the crunch. Eye looking ahead. Really creaked in the middle. Feeling burning on the side of your body. We have it. Straight to the other side. Let’s go, come. Core stiff. Look ahead. You can do it. 15 seconds left. Come on, keep pushing. Feel it burning. Fingertips at your temples. Your legs are 90 degrees higher. As you turn to touch the knee, I want you to lower the opposite foot. Control it, breathe. Feel the oblique kick in. Incredible work. When you lie down, your hands are in a diamond shape under the buttocks.

LOSE WAIST FAT in 2 Weeks

Bring your legs up. We’re going to cross them wide and side as we take off. Backup again. Keep the core turned on. Stomach muscles pretty tight. Keep breathing. Good work. Inverted crunch obliquely. Inverted crunch, twist the body and then straighten. Halfway group, keep pressing. Incredible work. We remain in the same position. Legs straight and place the feet together. Turn the legs to the side. It’s hard. If you are struggling at any stage, just take your legs higher. Do not stop. Keep up the pressure. The lower you are, the harder it is. Come. Tot sit. Wow the fire! Come back in crunch, and then clap. We’m almost there. Keep up the pressure. 15 seconds group, arrive. Roll back, pulling your core in tightly. We hit fast from side to side. Come, strike with meaning. If your hips hurt, dislocate the legs and get a little higher.

But do not stop. 10 seconds. Keep up the pressure. One exercise left. Come all the way down. We have 30 seconds. Come on, turn and turn back. If you can, come up all the way. 10 seconds. Another on each side. Then I want you to stay on top. We made it! You crushed it. Do not forget to click on the up button. Also click subscribe because I upload daily workout videos. I do not want you to miss it. They are tough but amazing workouts that achieve results.

LOSE WAIST FAT in 2 Weeks

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