Yoga for Lower Legs, Feet, Calves & Ankles {30 mins} - Leggings Are Pants
Fitness 

Yoga for Lower Legs, Feet, Calves & Ankles {30 mins}

Yoga For Lower Legs, Feet, Calves & Ankles {30 Mins}

🎁 PERFECT gift idea! 🎁 Join me theyogaranger.vhx.tv for EXCLUSIVE weekly nourishing self care practices and MORE! Click for discount 👉 theyogaranger.vhx.tv/buy?code=holiday2018&plan=monthly

Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It’s important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and discomfort throughout the body. This class stretches and mobilizes each of these areas thoroughly through a variety of methods. Enjoy and give those legs some love!

Props: strap OR scarf/belt, tennis ball OR myofascial release ball/racquetball (or get one here: amzn.to/2uZFsfV), and 1 blanket OR bath/beach towel (or get one here: amzn.to/2v0U0eh)

Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille

🌞MEMBER COMMUNITY: theyogaranger.vhx.tv
🌞FACEBOOK: bit.ly/YogaRangerOnFacebook
🌞INSTAGRAM: bit.ly/YogaRangerOnInstagram
🌞PINTEREST: bit.ly/YogaRangerOnPinterest
🌞WEBSITE: www.theyogaranger.com

*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: www.amazon.com/shop/theyogarangerstudiowithaprillewalker

source

Yoga For Lower Legs, Feet, Calves & Ankles {30 Mins}

Related posts