Organic Food 

Is Organic Food Worse For You?

Is Organic Food Worse For You

Many people buy organic foods in the hope that they will feel healthy And the potential to have a positive impact on the environment. But are organic foods better for you and the environment in the first place? For plants, the term organic basically means something that is grown without the use of artificial fertilizers or pesticides But this is a bit disingenuous. As you can see, many consumers buy organic to avoid all pesticides But the truth is, organic growers can still use pesticides and fungicides to prevent insects from destroying their crops But as long as it is not made artificially. There are over 20 chemicals approved for organic use in the United States It is derived from natural sources such as plants But studies have shown that some natural pesticides are actually more health and environmentally dangerous than man-made ones.

 

Not that they’re all bad but simply, “natural” doesn’t always mean what’s best for you or the environment. Moreover, not all organic foods are completely organic. If the label simply says “Organic” it only contains 95% organic ingredients If the label says “Made with organic ingredients” on products such as bread, it may contain only 70%. While “containing organic ingredients” means that it may contain only 50%.

Is Organic Food Worse For You

When the label says “100% Organic” it only contains completely organic ingredients. In my opinion, the term “unprotected animal products” is also required Only proof of access to fresh air for a minimum of 5 minutes per day. Huh! Interestingly, a meta-analysis was conducted in 2012 The yield of organic crops was found to be 25% less on average than conventional ones Despite the very different differences between the types of crops. For example, organic vegetable crops are usually 33% less than conventional ones This posed greater pressure on the natural environment as long as more agricultural lands were required. However, organic leguminous crops are only 5% less Since it is more efficient in absorbing nitrogen than organic fertilizers Certainly, many organic farming practices such as crop rotation and mixed farming instead of using monoculture are better for the soil and the environment. But are they better for you? After analyzing 237 studies, researchers concluded that organic fruits and vegetables are not more nutritious than conventionally grown food. However, long-term studies of pure organic diets are difficult Most people eat a mixture of foods that contain inorganic ingredients. Short term organic diets show higher levels in carotenoids, polyphenols, Vitamin C and E, bad cholesterol, antioxidant activity, markers of the immune system And the semen quality is higher than ever.

 

Is Organic Food Worse For You

 

However, the differences are clinically minimal. Babies who are on organic diets for ten days have lower levels of organophosphates in their urine Which in higher concentrations are associated with neurological problems But both levels are orders of magnitude less than the amount needed to cause clinical damage Just because something is organic doesn’t make it better. A bag of organic chips, for example, is still just a fried carbohydrate with very little nutritional value. Most surprisingly, organic foods have the highest rate of being dangerous. Although organic foods represent only 1% of agricultural area or area However, they account for 7% of food units called in in 2015. This year, for example, many flavors of CLIF bars were recalled from stores Because of the organic sunflower kernels, it is potentially contaminated with Listeria, a type of bacteria that kills hundreds in the United States every year. Another study found coliform bacteria in 10% of organic products, compared to 2% in conventional ones. The truth is, eating organic foods can be good for you, and sometimes it is better for the environment.

Is Organic Food Worse For You

But this is not important. Production methods vary greatly for both organic and conventional foods, from farm to farm Or from local farms to factory farms And it is most likely the combination of methods that will yield the greatest results for your health and the environment. Organic and traditional foods can coexist and not necessarily contradict each other. Anyone who tells you 100% certain that one method is completely better than the other is ignoring the science. When it comes to your health, it really is a combination diet Exercise and various other lifestyles, and of course, your genetics. 

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