EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas
EASY 10 Minute Dinner Recipes
Hey health nuts. I am so excited about today’s blog because I am sharing another round of 10-minute dinners. Today’s video is extra special because I have a guest with me today well across the globe she is coming from Ohio and her name is Micah. She’s from the you tubes as well and she is a mommy of four with another baby on the way. She does it all guys. Her channel is all about clean with me, organization tips, and money-saving hacks. It is just so inspirational and it gives Matt and I some inspiration for when we have our own family that hopefully we could still do it all.
Micah is gonna be sharing her own 10 minute dinners so you guys can watch that after this video. For my 3 dinners we are making a creamy coconut mushroom chicken, three bean turkey chili and last but not least a stir fried cauliflower rice recipe. I know you guys are gonna love them.
Let’s hop right in dinner number one is my creamy coconut mushroom chicken in a large nonstick skillet you’re gonna first heat up some avocado oil next add in some chicken strips to one side of the pan and then on the other side of the pan you’re gonna add in some sliced cremini mushrooms while that’s cooking I’m gonna go ahead and sprinkle on my seasonings I have some garlic powder turmeric powder and dried chili flakes and of course season with some salt and pepper cook the chicken for a few minutes flipping halfway through while just kind of stirring around the mushrooms to get everything cooked evenly next I’m adding in some full fat coconut milk and a good helping of some fresh baby spinach stir it and cover and cook for another few minutes until everything kind of just melts together and the chicken is fully cooked I also like to uncover the pot with the heat off and just let it sit for a couple minutes to really thick plate this with some basmati rice and sprinkle some fresh cilantro on top and you have yourself a gourmet dinner ready in 10 minutes I love the way that the tumeric really gives the sauce that golden hue dinner number two we have my three bean turkey chili in the large nonstick skillet you’re gonna heat up some avocado oil now the trick is to cook everything on high when we’re trying to cook in a short period of time I’m then gonna add in my ground turkey chopped garlic and my seasoning I have chili powder ground cumin smoked paprika and cayenne all the spices you need for the perfect chili season with some sea salt and black pepper break up the meat with a spatula and then cover to help speed up the cooking process next I’m adding in crushed Tomatoes refried pinto beans and of course our beans I have black beans and kidney beans give it a good stir and then cover to let it finish cooking once the chili is done cooking you can go ahead and plate it I love to add a dollop of yogurt on top with some freshly chopped green onion and if you like the crunch you can even serve it with some corn chips on the side there you have it a three bean chili that tastes like it was cooking in the slow cooker all day last but not least and maybe my favorite out of the three we have my shrimp fried cauliflower rice in a large nonstick skillet you’re gonna heat up some toasted sesame oil this is like my secret sauce when it comes to asian-inspired dishes next I’m adding in some chopped onion minced garlic and ginger and just let that saute for a few seconds next I’m adding in some large raw shrimp that are peeled with the tails removed add in your spices for this one I have Chinese five-spice and dried chili flakes then seasoned with sea salt and black pepper stir and sauté the shrimp until mostly cooked next I’m adding in my cauliflower rice this is just cauliflower that I’ve graded using my food processor you can also use a box grater or even buy it pre graded at the grocery store adding in some mixed frozen vegetables this just makes things way easier because there’s less chopping you have to do for my liquids I’m adding in some low-sodium tamari and filtered water just to help give some moisture and help everything fry up for the final step I’m just gonna make a well in the center of the pot crack in two eggs optional you can season with a little bit of salt and pepper and then you’re just gonna scramble that all up now you want to scramble it and let it cook for a couple seconds before incorporating it through the rest of the stir-fry once the egg is cooked you are ready to plate this this is delicious you can just put some sliced green onions on top and enjoy it with some chopsticks if you want to get extra fancy but this is honestly so delicious and no one will believe you made it in ten minutes so there you have it health nuts three ten-minute dinner meals that you can make for a quick weeknight dinner they also happen to all be in one pot which makes it that much easier for cleanup afterwards fun fact actually premiered all three of these recipes live on TV on your morning I will link that below if you guys want to check it out and don’t forget to check out my COS video I will have that also linked down below check out her three 10-minute dinners I know you guys are gonna love her in her channel be sure to send her some avocado emojis so she knows you guys are from the Health Net fam thank you so much for watching and thanks mica for collaborating with me this was so much fun be sure to subscribe to this channel hit that red subscribe button down below and you guys can see the three videos I post every single week Mondays Wednesdays and Fridays lots of videos every single week here on the health net YouTube channel thank you so much guys for watching and I will see you guys in the next one bye you [Music]
