Learn all about organic flaxseed meal from Bob Moore, founder and President of Bob’s Red Mill! Find more information about flaxseed meal at http://www.bobsredmill.com/organic-brown-flaxseed-meal.html. Flax seeds are an excellent source of fiber and omega 3 fatty acids – but your body can’t access those nutritional benefits unless the seeds are ground into meal. All it takes is a few tablespoons of flaxseed meal to add a great nutritional boost to your oatmeal, smoothies or baked goods. Bob’s Red Mill Flaxseed Meal is ground and packaged in our dedicated gluten free facility and is batch tested for purity. This video includes an easy recipe for high fiber flax crackers. For more nutritious recipes using flaxseed meal, visit http://www.bobsredmill.com/recipes.php.