How to Make Gut Healing Home Made Fermented Organic Garlic SAUERKRAUT
How to Make Gut Healing Home Made Fermented Organic SAUERKRAUT
1 Large Organic Cabbage
2 Tablespoons Salt
1- 2 large Bowls
Optional 1 Tablespoon Apple Cider Vinegar w/ Mother
1 Large Clove Garlic
Optional Kefir grains
Optional 2 Cups water
1-3 Glass fermenting jars.
Surgical Gloves
Insure all surfaces are clean. Wash cabbage in Salt and vinegar, or internal use peroxide water mix. See my video on Vegetable washes.
Wear gloves.
Set aside a cabbage leaf for pressing mixture down into jar. Slice cabbage in halt, then slice Finely and neatly into slivers, you may also grate it or use a mandolyn.
Put salt on cabbage. Mix in thoroughly, wearing gloves, and let sit for 2 to 5 hours, until broken down resulting in a cup of liquid. Or add the salt to 2 cups distilled water and mix into cabbage.
Punch down into jars to insure no air is in the mixture. Add the liquid until cabbage is fully submerged. Place a cabbage leaf and a sanitary puck or lid that is smaller than the opening of your jar to insure cabbage remains submerged. Place lid on. Burp 1 to 2 times a day. Wait 4 to 7 days until fermented. Bubbles and gas throughout mixture is a sure indicator.
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