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The Critical Importance of Bone Broth on a GAPS Diet – Healing the Gut, Essential Nutrients



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You can either make your own bone broth or buy a supply of it that is made to a high quality standard when you decide to start a GAPS diet. GAPS bone broth would have to be free of everything except meat and bones, vegetables and herbs, and perhaps some salt to taste. There are recipes for bone broth to be found online that are good for GAPS, or it can be ordered and shipped to your door like “Pure Bone Broth” from Au Bon Broth.

After the initial stages of introducing yourself to the GAPS diet and drinking lots of bone broth, along with consuming only foods with meat, eggs, and vegetables, you can begin branching out into other foods. At some point even getting back into dairy with probiotics. It’s important to discuss your diet with a physician or nutritionist if you are serious about your health and how your food will affect it.

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