Organic Recipes 

Vegan French Onion Soup | Special Diet Recipes | Whole Foods Market

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This simple, flavorful onion soup will delight your taste buds. Buck tradition and keep the soup vegan with a topping of toasted whole wheat bread and nut-based “cheese.” (Try our recipe for cashew nut “cheese” – http://www.wholefoodsmarket.com/recipe/cashew-nut-cheese). Find the full recipe here http://www.wholefoodsmarket.com/recipe/vegan-french-onion-soup. SUBSCRIBE: http://bit.ly/1n1JkzT Serves 8 Ingredients: 4 large sweet onions (about 3 pounds), thinly sliced 2 tablespoons red wine vinegar 6 cloves garlic, thinly sliced 2 bay leaves 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dry) 1/2 teaspoon ground black pepper 1 whole wheat demi-baguette or about 6 inches full-sized baguette, cut to fit soup bowls 1/2 cup Cashew Nut Cheese [1] Fresh chives or green onions, for garnish Method: Heat a medium pot over high heat. Add onions and cook over high heat, stirring often until onions are dark brown and caramelized, about 15 minutes. Add vinegar and use a wooden spoon to scrape up any bits from the bottom of the pan. When vinegar has evaporated, add garlic, bay leaves, thyme, black pepper and 6 cups water. Reduce heat to medium-low and simmer about 40 minutes and then remove bay leaves. Ladle onion soup into oven-safe bowls. Top with a slice of baguette and spread each slice with 1 tablespoon of cashew cheese. Place in a hot oven or under the broiler for 5 to 7 minutes, or until cheese is warmed and golden. Garnish with chives or green onions and serve. Nutritional Info: Per Serving: Serving size: about 1 cup, 270 calories (70 from fat), 7g total fat, 1.5g saturated fat, 390mg sodium, 44g carbohydrates, (3 g dietary fiber, 8g sugar), 8g protein. About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too. Connect with Whole Foods Market Online: Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods [TITLE] https://www.youtube.com/WholeFoodsMarket
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