VEGAN WHAT I EAT IN A DAY #105 // RAW PAD THAI RECIPE

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MY 110+ RECIPE EBOOK: payhip.com/b/4pMh– Follow me on Instagram: @TESSBEGG.
≫ Business checks: [email protected].

DISHES.
Breakfast:.
1/3 mug chia seeds – thrivemarket.com/mamma-chia-organic-white-chia-seeds.
1 mug almond milk (even more if required).
Frozenbananas.
Almondmilk.
Vanillaessence – thrivemarket.com/simply-organic-madagascar-vanilla-extract.

Lunch:.
1/4 mug almond butter – thrivemarket.com/artisana-almond-butter.
3 medjool days – thrivemarket.com/thrive-market-organic-medjool-dates.
2 tablespoon tamari sauce or soy sauce.
Juicefrom 1 lime.
1 garlic clove squashed.
1 tablespoon diced ginger.
2 tsp syrup.
2 tsp tahini.
chilli flakes.
3-4 tablespoon water to weaken the sauce.
Veggiesof your option.
Kelpnoodles – thrivemarket.com/sea-tangle-noodle-company-kelp-noodles.

Dinner:.
Quinoa- thrivemarket.com/thrive-market-organic-sprouted-quinoa.
Blackbeans – thrivemarket.com/eden-foods-organic-black-beans-2-pack.
Sweetchilli sauce – thrivemarket.com/organicville-sweet-chili-sauce.
Nutritionalyeast – thrivemarket.com/bragg-nutritional-yeast-seasoning.
Bakedwonderful potato.
Lettuce
Carrot
Avocado
Coriander
_____________.

Frequently Asked Question.
Q: How usually do you work out?
A: I exercise 4-6 days a week for 40-60minutes (occasionally much more), it depends upon my timetable & exactly what I’m doing.

Q: Do you treat?
A: Rarely, I’m constantly complete from my primary dishes. If I do treat it’s possibly fruit or a cover or carrots with hummus or a smaller sized shake:-RRB-.

Q: Do you track your calories/macros?
A: No, I do not track this. I just ever before provide for dietary functions in my video clips. Other compared to this I understand i’m obtaining ample calories and also nutrients each day as I consume about the exact same quantity!

Q: Is all that fruit healthy and balanced?
A: YES! Fruit is healthy and balanced and also contains fiber, water & NUTRIENTS! So do not hesitate of some fruit. Carbohydrates are exactly what our bodies flourish and also run so consume exactly what makes you really feel great and also flourish being vegan. For me it’s normally fruit dishes throughout the day!

Q: Do you have the solution to why I’m obtaining fat or how you can shed body fat or exactly what I’m doing incorrect?
A: Unfortunately I do unknown you or your way of living so to respond to these concerns are rather hard given that there are numerous aspects that enter into this. All I could suggest is consuming an entire foods diet regimen loaded packed with wholesome food & working out + remaining moisturized, obtaining very early evenings and also very little tension!

≫ What I Eat In A Day Playlist: www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY.

≫ Workout Playlist: www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug.

≫ Let’s Get Fit Series: www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb.

Music: soundcloud.com/lakeyinspired.

HANDY LINKS:.
Nutritionfacts org – nutritionfacts.org/.
MicThe Vegan – www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw.

ARE EGGS ILLEGAL?
www.youtube.com/watch?v=RtGf2FuzKo4.

DAIRY PRODUCTS INDUSTRY EXPLAINED IN 5 MINUTES:.
www.youtube.com/watch?v=UcN7SGGoCNI.

DAIRY PRODUCTS:.
nutritionfacts.org/topics/dairy/.
nutritionfacts.org/video/cows-milk-casomorphin-and-autism/.
www.youtube.com/watch?v=rxnBDDqXSjk.

HEALTHY PROTEIN:.
www.theholykale.com/plant-based-protein-chart/.
www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380& bih =-LRB- *********) & resource= lnms & tbm= isch & sa= X & ved= 0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB #tbm= isch & q= vegan+ PROTEIN+ resources.

CALCIUM:.
www.care2.com/greenliving/25- vegan-sources-for-calcium. html.
drlisawatson.com/40- vegan-calcium-sources.
www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380& bih =-LRB- *********) & resource= lnms & tbm= isch & sa= X & ved= 0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB #tbm= isch & q= vegan+ CALCIUM+ resources.

IRON:.
www.vrg.org/nutrition/iron.php.
kriscarr.com/blog/plant-based-iron-rich-foods/.
www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380& bih =-LRB- *********) & resource= lnms & tbm= isch & sa= X & ved= 0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB.

VIDEO CLIPS TO WATCH.
Earthlings:.
earthlings.com/.

ForksOver Knives:.
www.forksoverknives.com/.

Cowspiracy:.
www.cowspiracy.com/.

Bestspeech you will certainly ever before listen to:.
www.youtube.com/watch?v=es6U00LMmC4.

101needs to go vegan:.
www.youtube.com/watch?v=W4HJcq8qHAY.

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