Single Leg Bench Squat – Training Tip Week

Learn how to strengthen your legs with the Single Leg Bench Squat, taken from one of our online training programs designed by Doug Hix. Doug has trained hundreds of professional athletes including some of the fastest NFL Combine athletes. Our online training programs, powered by Playfast, are constructed from Dougs professional training programs and tailored for the elite Youth Athlete. When you discover this tip helps you, sign-up for only $10 a month to get access to Doug Hix and his training programs. source

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