Fitness 

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice A key workout to build stamina, strength and speed all at once. Whether you are training for a 10k a half marathon, a marathon or an ultra this needs to be in your program! SUBSCRIBE:www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 source

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Food Food Videos 

FOOD PORN WITH EMIL + PREPPING FOR 10K CALORIE CHALLENGE

On sunday Emil and Nikken will be attempting the 10K calorie challenge, which basically means that they’ll try to eat 10000 calories in 24 hours. Usually they eat around 3000, so this is bound to be difficult for them! Follow them on instagram for stories during the day! Music From Epidemicsound.com Songs Fumes – [ocean jams] Elysian – [ocean jams] Shot Away (Instrumental Version) – Siine (1) source

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