ARM WORKOUT!!! This will get your arms huge

This routine was designed to put mass on your arms. It doesn’t focus on one muscle group we attack the shoulders, biceps & triceps all in one session.#arms#armday#realdopeworkouts THE WORKOUT 4 SETS OF 12 SUPER SKULL CRUSHERS 3 SETS OF 20 OVERHEAD TRICEP EXTENSIONS 4 SETS OF 12 TRICEP PUSHDOWNS 3 SETS OF 15 TRICEP OVERHEAD ROPE PULL 75 REPS OF 1 ARM DUMBBELL OVERHEAD TRICEP EXTENSIONS ( LIGHT WEIGHT) 4 SETS OF 12 BARBELL MILITARY PRESS 3 SETS 20 DUMBBELL FRONT RAISES 3 SETS 20 DUMBBELL FRONT RAISES HAMMER…

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