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The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

April 27, 2018December 22, 2022 Senior Editor10 minute workout, 15Minute, Beginner, bikini body, Class, class fitsugar, Equipment, fitness, fitness video, FitSugar, FitSugarTV, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Needed, POPSUGAR Fitness, squats, work out, Workout, workout class

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on…