Day 1 – Invite | BREATH – A 30 Day Yoga Journey

A 30 Day Yoga Journey Hello everyone, welcome to Breath, your 30 day yoga journey. I’m Adriene your yoga teacher/yogi, and i’m am so glad you are here. It is Day 1, setting the tone for the whole beautiful story, Invite. Let’s get started.  Hello my darling friends. Welcome. Let’s begin our Day 1 practice in a nice comfortable seat. And if you can, sit up on a little blanket, or towel, or a block if you have one, maybe inviting the hips to be a little bit higher than…

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