Butt Workouts 

KATYA ELISE HENRY – Fitness Model: Exercises to Build Strong, Lean Legs and a Shapely Butt @ USA

KATYA ELISE HENRY – Fitness Model: Exercises to Build Strong, Lean Legs and a Shapely Butt @ USA American Fitness Model KATYA ELISE HENRY shows how to stay beautiful and in shape. Subscribe on MY FITNESS GIRLS for more fitness videos: goo.gl/HuIKDN For More Of KATYA ELISE HENRY Please Visit Her: Instagram: instagram.com/katyaelisehenry Watch other fitness videos: De vackraste fitness modeller och idrottsmän Svenska www.youtube.com/watch?v=BorbiohqQHA&list=PLlc_YJpW0nVyKUCNhjdHOhlXDMo04K_Mw The Hottest Australian Fitness Models/Athletes www.youtube.com/watch?v=R8N14TH7Nt4&list=PLlc_YJpW0nVy_tQIstKbJCJyZ2Kpxejc2 Butt Workouts for Women – Fitness Motivation www.youtube.com/watch?v=AtusoBeF2_Y&list=PLlc_YJpW0nVwTtIqKthL3Xu21okOu9DRq Leg Workouts for Women – Fitness Motivation www.youtube.com/watch?v=7ZUPlxfxfkE&list=PLlc_YJpW0nVz80c1DInbQhBMuTIXkXZ6f The Most Beautiful…

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Butt Workouts 

Butt and Abs Home Workout / No Equipment | Fitonomy

Use these butt and ab exercises for a killer fat burning workout. This at home workout can help you strengthen your core and tone your glutes. Download our Workout & Meal Plan App!!! 30 Day Fitness Challenge! TRY IT NOW! iPhone & Android: fitonomy.page.link/youtube — Follow us: Facebook: web.facebook.com/fitonomyapp/ Instagram: www.instagram.com/fitonomy/ Pinterest: www.pinterest.com/fitonomy/ Twitter: twitter.com/fitonomy Snapchat: @fitonomy #fitonomy #buttworkout #absworkout #fitnesschallenge source

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The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)

Get a 30 day free trial for Audible and a free book at audible.com/jeffnippard or text ‘jeffnippard’ to 500-500 Get my FULL 16 week Push Pull Legs program! ‣ jeffnippard.com/pushpulllegs Subscribe here: ‣ bit.ly/subjeffnippard Watch my calf science explained video: ‣ www.youtube.com/watch?v=21inrjhoFkQ Watch my warm up science explained video: ‣ www.youtube.com/watch?v=r2I4CrDlL3o&t=36s Should the knees go past the toes in the squat? ‣ www.youtube.com/watch?v=dCHLUtf–pg&t=34s ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → www.strcng.com/programs 2. Buying my channel merch: → bit.ly/jeffnippardmerch 3. Checking out what my…

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Ab Workouts 

Baywatch Abs with Alexandra Daddario | Gym Time w/ Zac Efron

My Baywatch co-star Alexandra Daddario joins me today for a killer core workout. We couldn’t help but to reminisce about our carb-less days preparing for Baywatch while we did a combo of untraditional core movements. I may or may have not lost to her in a sit up competition… Stay tuned to see who gets punished! SUBSCRIBE for NEW videos every week! bit.ly/Sub2Efron About Gym Time: Gym Time is a weekly show where I train with athletes, celebrities, and interesting people alike to get a sense of who they are…

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Butt Workouts 

LORENA ALVES – Fitness Model: Butt Exercises for Women for Firm Glutes @ Brazil

Brazilian Model LORENA ALVES shows her beautiful body in a series of physical exercises to TONED BUTT AND THIGHS. Build a sexy butt and legs, and tone your core with this exercise routine. Subscribe on MY FITNESS GIRLS for more fitness videos: goo.gl/HuIKDN For More Of GRACYANNE BARBOSA Please Visit Her: Instagram: instagram.com/graoficial Watch other fitness videos: RACHEL SCHEER – Fitness Model: Exercises for a Lean and Ripped Body @ USA www.youtube.com/watch?v=xF2CI5cR7xk www.youtube.com/watch?v=NCnZVYG0o9w NARMIN ASSRIA – IFBB Bikini Athlete: Exercises and workouts @ USA youtu.be/tzX8AdV72lc #2 GRACYANNE BARBOSA: Fitness Model:…

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Ab Workouts 

EXTREME ABS – burn belly fat fast! | Rebecca Louise

Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Try my BURN app for FREE! – icanfeeltheburn.com/app/ | Subscribe to channel – bit.ly/2voMxWO 7 day FREE trial for my Workout & Nutrition program – BURN! 🔥 Get started on your favorite device and see results in 30 days! Desktop – icanfeeltheburn.com iOS – apple.co/2Kj3NYG Android – bit.ly/burnbyrebecca Check out my shop! rebecca-louise.com/collections/shop Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay on track, what to…

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Ab Workouts 

Best Lower Abs Workouts to Get V Cut – Ashleigh Jordan

Best Lower Abs Workouts to Get V Cut – Ashleigh Jordan Credit – Ashleigh Jordan — www.instagram.com/ashleigh_jordan/ Getting v-cut six pack abs is one of the biggest dreams of most of us. It looks good, and it is the symbol of fitness and strength. Unfortunately, I’m among those guys for whom getting that perfect midsection is the hardest thing, especially that v-cut. It is a fact that getting great-looking lower abs is the most difficult task. It is mainly because that is the place where the belly fat goes away…

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Training 3x Per Week Isn’t Enough Anymore

Source Site kettlebellworkouts.com/training-3x-per-week-isnt-enough-anymore/

This past weekend I was in Denver, Colorado speaking at a Personal Trainer’s conference.

The topic of my presentation was “Everyday Strength: DAILY”…


“How to develop the habit of strength with your clients everyday”….

There’s a growing opinion out there right now that says even if you do the prescribed 30 minutes of exercise, 2-3 times per week…

…That still isn’t enough to combat 8-10 hours of sitting.*

So my talk was about the development of a daily practice of strength.

It was about how your 3x per week kettlebell workouts aren’t enough if you’re just sitting on your keister at work and then getting back on it when you get home to watch Game of Thrones (or whatever the kids are watching today).

So I talked about how you can implement strategies – in just 12 minutes per day – that will allow you to build strength, increase mobility in joints and get rid of those “creakies” that you wake up with every morning.

Remember, our training must help us support an already active lifestyle and NOT give us the only means of an active lifestyle.

So doing something everyday allows us to actually live an active life and not just rely on our 3x week kettlebell workouts.

Yes, you are busy.

Yes, you have responsibilities.

Yes, you may think that you don’t have time.

But making time for 10-12 minutes of movement…

-going for a ruck (walking with a heavy backpack on)
-doing some easy kettlebell swings
-crawling (leopard, spiderman, baby or a comination of all 3)
-doing get-ups with a light kettlebell
-doing some yoga flow or sun salutations
-doing some rocking push-ups
-do sprints while you’re walking the dog

…Is really all you need to just make sure that you’re doing something everyday and in turn…


Make it part of your morning routine – we all can train ourselves to get up 10-15 minutes earlier.

When you get up in the morning, drink a big glass of water and then start brewing your coffee.

Then do your “Everyday Strength: DAILY” practice for 10-12 minutes.

When you’re done, you’ll have a fresh cup of coffee waiting for you!

Then on the weekend, spend time with family being active…

-go for hikes
-take them on bike rides
-warm-up for their soccer game by getting on the pitch by kicking the ball around with them
-join a rec league for your favourite sport

Anything goes really, as long as you’re active and your kids see you being active (because it will build the habit in them as well).

OK, get on it.

Take some action and develop your “Everyday Strength: DAILY” practice.

trainingAND If you want a structured Daily Strength Practice that you can do at home, check out my Swing Logic Program.

Swings are the BEST way to combat hours & hours of sitting all day and Swing Logic will progress you logically (hence the name) so that you build strength and conditioning without getting hurt or burning you out.

Check it out HERE.



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Ab Workouts 

4 Reasons Why You Need THIS in Your KB Program

Source Site kettlebellworkouts.com/4-reasons-need-kb-program/

Ahhh… Mondays!

It’s a cloudy one here today in Costa Rica.

Nice and cool.

Makes for a nice change from the 100 degree temperatures we’ve been having EVERY-SINGLE-DAY. 

Sorry, I’m not complaining 🙂

Funny, when it’s too hot, we want the rain.

And when it’s too rainy, we want the sun.

The problem is the word “too” – it means different things to different people.

Our kettlebell workouts are like that as well.

What’s too hard for one person may be too easy for another.

And that’s where the “Missing Workout Ingredient” comes into play.

What is it?


This isn’t what you think – so hear me out.

Just like we need rest from the sun – rain – and rest from the rain – sun, we also need to factor in REST into our workouts.

Most of us like to see how much work we can do.

Me especially. I’m a work-a-holic. 

But more work doesn’t necessarily mean you’re more productive – that you see more results.

It only means you did more work.

With our workouts – the KEY to seeing success – i.e. RESULTS – is to remember the following:

“It’s not how much work you do, it’s how much you can recover from.”
-Geoff Neupert, Master KB Instructor

For example, our Rottweiler puppy, Phife, has finally found his stride with his sleep schedule…

…He’s made it all the way through the night without waking up for the past couple of weeks getting up consistently around 5:30am.

As a result – both Rozanne and I took some well-deserved naps this weekend.

Rozanne has started losing weight again, with virtually no change in eating habits. (Literally 5 pounds in the space of a week and she looks great.)

I asked her what she thought it was and she said it was sleep – being able to get enough sleep – i.e., REST.

How does that work, you ask?

Well did you know that scientific studies into sleep have revealed that we need AT LEAST 7 hours of sleep each night?

I’ve reviewed about a dozen sleep studies on the connection between lack of sleep and fat loss/gain and here are the common results of people sleeping less than 7 hours…

  • Cortisol levels increased along with overall weight gain
  • Increased insulin resistance, making carbohydrate digestion more difficult
  • Appetite for sugars increased
  • Inhibition regarding food choices decreased – so people were more likely to give into their sugar cravings

Interesting stuff, huh?

How ’bout you?

How much sleep are you getting?

How much rest and recovery are you planning into your kettlebell workout routines?

If you’ve stopped seeing the results you’re looking for you may be a prime candidate for more rest and recovery.

So instead of looking to do more work, see what happens when you do less.

Cut back. 

If you’re stressed out and running around ragged cause of your job or your kids, then you only need to be working out 3-4 days a week (with some nice, easy EVERYDAY STRENGTH: Daily walking in the mornings)

No more – regardless if they help you with your stress levels or not.

Get more rest and your stress levels will melt away.

So that means either more sleep, or less time working out so your body can recovery.

And that means working out SMART.

And that means using kettlebell programs like THESE.

These programs allow you to get your workouts done in an unimaginably short period of time each week leaving you time to de-stress and rest.

So, remember, no rest and recovery, no results.

At least not the positive ones you’re looking for.

Have an awesome day,

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