Ab Workouts 

grow your glutes + abs slimming exercises gym vlog || Fitness Friday quick workout

Hey, guys so today I’m doing a quick gym vlog featuring some ab + glute exercises that are my favs! Fitness Friday will be a new thing on my channel every Friday! SOCIALS: Insta: https://www.instagram.com/xoxokenzie/ Twitter: twitter.com/xoxo_kenzie_ BLOG- COMING SOON 🙂 source

Read More
Ab Workouts 

Dirty Talk (Dr. Pack Remix)

Provided to YouTube by The Orchard Enterprises Dirty Talk (Dr. Pack Remix) · Power Music Workout Pop and Dance Xplosion Workout Mix (130 BPM) ℗ 2011 Power Music, Inc. Released on: 2012-06-25 Music Publisher: 0 Auto-generated by YouTube. source

Read More
Ab Workouts 

BEST ABS Workout for Women | In Home Holiday Series

Hiiii all!! Hope you’re week is off to a great start!! Here is PART 2 of the In Home Holiday Series!! This one is all for your ABS! And the title says “for Women” because I feel as if this video targets the specific parts girls always ask me for- lower abs and love handles. The workout itself is only 7 minutes, so you can do this anywhere, anytime! Even when it’s freezing outside and you don’t want to leave your living room:) For TONS more workouts, visit KatieAustin.TV and…

Read More
Ab Workouts 

10 Minute Cardio Workout To Lose Belly Fat

GET WEIGHT LOSS COACHING► http://bit.ly/2L0UGtv (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes118 (“DOTHETHING” at checkout for 10% off) GET JRD MERCH► http://bit.ly/2E5d4Av (“JRDYT” at checkout for 10% off) 10 Minute Cardio Workout To Lose Belly Fat -45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe -15 sec rest -45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe -15 sec rest **repeat for 10 min **beginners…

Read More
Ab Workouts 

The PERFECT Forearm Workout (Sets and Reps Included)

The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. That is what we do in this video. The problem with wrist curls and extensions isn’t just that they train simply a fraction…

Read More
Ab Workouts 

4 EJERCICIOS de ABDOMINALES en 4 MINUTOS – RUTINA ABS

🔺SUSCRIBIRTE🔴 Y DARLE LIKE AL VÍDEO ♥ COMPÁRTELO EN TUS REDES SOCIALES 😉😀 DÉJAME EN LOS 💙COMENTARIOS QUE TE PARECE Y QUE TE GUSTARÍA PARA EL PRÓXIMO VÍDEO😉🔥 En este vídeo os presento una rutina de cuatro minutos de 4 ejercicios para marcar y desarrollar el abdomen. espero que les sea de ayuda abajo os dejo los nombres de los ejercicios y las repeticiones. podéis hacer hacer estos ejercicios unas 3 o 4 rondas👌 1. HALF BURPES : X 20 2. SCISSOR CRUNCHES: 40 SEC 3. CRISS CROSS CRUNCHES: 30…

Read More