Fitness 

8-Minute Core Workout

All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: https://instagram.com/thestrongco… Twitter: https://twitter.com/thestrongcom Facebook: https://facebook.com/thestrongcom… LinkedIn: https://linkedin.com/in/thestrongcommunity source

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Butt Workouts 

9 Minute Butt and Legs Workout

9 Minute Butt and Legs Workout http://fatlossaccelerators.com/interval-accelerators Hey I’m Kate Vidulich, fat loss expert with Fat Loss Accelerators. Today I have the 9 minute butt and legs workouts that you’re going to love! Plus, I’ll share the best exercise for your lower body… Ready to rock?! Do each exercise for as many reps as possible in 45 seconds, with 15 seconds rest in between. Repeat for 3 rounds total! (A) Dumbbell Romanian Deadlift x 45 seconds – rest 15 seconds (B) Curtsy Squats x 45 seconds – rest 15 seconds…

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Zumba Fitness Exercise Collection DVDs CDs Accessories and Cookbook 14 Piece Set

Item specifics Condition: Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item Type: Zumba Fitness Incredible Slimdown DVD System Non-Domestic Product: No Model: D0D00267 Format: DVD Modified Item: No Subject: Dance Activity: Fitness Brand: Zumba Custom Bundle: No UPC: 888562067255 Zumba Fitness Exercise Collection DVDs CDs Accessories and Cookbook 14 Piece Set Price : 18.99 Ends on : View on eBay

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This is a great Full Body Workout that will have you in and out of the gym fast! – Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This is a great Full Body Workout that will have you in and out of the gym fast! – Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Source by RebelliaClothing

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Butt Workouts 

Butt Workouts #3 – Exercises To Tone & Tighten Your Glutes

Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html source

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