Fitness 

LEGS A & B | Full LEGS/PUSH/PULL Routine (Part 2/4) | Student Aesthetics

►12 Week Transformation Program: bit.ly/2iXBwuZ ► Order my book (My Shredded Lifestyle): bit.ly/2xnBbXY ► Kristal Limited Clothing: www.kristal-limited.com —————————————­­­­­­———————————–­-­-­-­-­-­————- ►20% off at MyProtein (Code: MERIJN) USE LINK: bit.ly/2AZ2J7w ►Alphalete (Clothing): bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: instagram.com/merijn ►Facebook: www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): www.instagram.com/kristal_limited/ —————————————­­­­­­———————————–­-­-­-­-­-­————- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as…

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Arm and Shoulder Workouts 

ULTIMATE-PUMP ARM WORKOUT | Bicep & Tricep Breakdown

Subscribe: www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Website: officialhardbody.com/brandon-harding/ 12 Week Workout & Diet Personal Plan: officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): appsto.re/gb/HuTpeb.i ➢BPI® Sports – bit.ly/2vthg5O – “HARDBODY” as your 20% discount code ➢RISE – www.rise.ca/ – “HARD10” as your 10% discount code ➢Email: [email protected] ➢Instagram: www.instagram.com/brandonhardbody… ➢Facebook: www.facebook.com/brandon.harding.16 ➢Twitter: twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody Music: source

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Ab Workouts 

HARDCORE AB WORKOUTS AT HOME !!

New G|C Joggers & TEES !!! : gerardocollection.com LETS BE FRIENDS !! ADD ME – Instagram : Instagram.Com/Gerardo_Gabriel – Facebook: faceboook.com/gerardogabrielofficial – SnapChat : Gerardo.Gabriel – Nutrex: Nutrex.Com | Gerardo30 to save 30% Video Edit | Lars Tepaske _____ The full Workout BELOW!!! – Every Workout Try to do 30 Seconds non stop. If you need to rest and catch your breath do so. Once you do 30 seconds move on to the next workout. Standard Crunch 30 Seconds Extend & Close AB Crunch 30 Seconds Oblique Crunch 30 Seconds…

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