Fitness 

8-Minute Core Workout

All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: instagram.com/thestrongco… Twitter: twitter.com/thestrongcom Facebook: facebook.com/thestrongcom… LinkedIn: linkedin.com/in/thestrongcommunity source

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Food 

All Aboard! These Are the Best Train Trips of 2019

When you embark on a vacation, the fastest way to reach your destination is usually to fly. But when it comes to train travel, sometimes the journey itself is the destination. Traveling via train is both romantic and adventurous. You can curl up and watch the landscape change as it passes you by. Imagine a front-row seat to the towering fjords of Norway, the jagged shoreline of the West Coast, or the lush tea plantations of India. If you’re looking to slow things down and take in the sights on…

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Food Food Videos 

Baking Butterfly VEGAN CUP CAKES FOOD PORN Featuring Da RoomMates Miss C Corner & Unpredictable Me

Heaven Sent Salsas and Sweets “All It Takes Is One Bite” Listen That’s some true shit… FB: Heaven Sent Salsas & Sweets IG: Heavensent_SS HOMEMADE WITH LOVE 346-917-6658 OR 346-917-6657 Lynna & Ruthie – Owners [email protected] BAking Butterfly The beautiful lady responsible for making these info is above. 👆🏾You all show her some love. She will even ship these heavenly sweets to your address. Hey Y’all this was a fun and funny video that I got to do with Da Roommates Miss C Corner and Unpredictable Me. I hope you…

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Food 

How J. Lo Maintains Her Famous Glow at 49

Jennifer Lopez reveals her top wellness secrets on how she keeps fit and fabulous at almost-fifty. There’s no doubt that Jennifer Lopez is as gorgeous as ever at 49. As evidenced by recent Instagram posts that display her enviable abs and flawless skin, the actress seems to have stumbled upon the fountain of youth or some fancy elixir that only A-list celebrities are privy to. But, according to a recent interview with People magazine, the “Second Act” star’s secrets to staying fit and looking beautiful are actually much more relatable.…

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Ab Workouts 

How to: TINY WAIST | Ab Workouts

Welcome back to my channel 😭🙌🏼💜 THANK YOU SO MUCH FOR WATCHING!!! In this video I am demonstrating all the ab workouts I’ve done since I’ve began weightlifting! And all these workouts have helped me achieve MY TINY WAIST ❤️💪🏼 You can do MAJORITY of these WORKOUTS AT HOME‼️ I HAVE NEVER USED A WAIST TRAINER 🚫 I don’t recommend them nor do I think they are healthy. Stay connected with me on all my social media ⚡️ #LizFitFam💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby Songs: Cloud 9 – Valesco…

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