Organic Recipes 

REAL Organic Fizzy Ginger Ale | Easy Recipe

4 all natural ingredients & no special machines! You can make this refreshing homemade & healthy ginger ale that’s raw & organic and tummy soothing without all the sugar and artificial ingredients in canned ginger ales 🙂 ♥Certifiably Organic♥ Colorful Canary, Healthy Living Recipes, Reviews & DIY’s www.colorfulcanary.com Pinterest: pinterest.com/colorfulcanary Twitter: twitter.com/ColorfulCanary Facebook: www.facebook.com/colorfulcanary Google+: plus.google.com/1172411842002… ♥ ♥ ♥ I created or have permission to use all photos and videos in this video. I own all of its all original content. Intro Music: Bensound Buddy “Royalty Free Music from Bensound”…

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Arm and Shoulder Workouts 

best upper bicep workout

Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps 🙂 Take note at the 2:47 mark, I said something sweet to ya! lol But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney source

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