Butt Workouts 

BUTT WORKOUTS||BACK FROM VACATION||TRAIN WITH ME

finally back home from a long couple of vacations, i was feeling a little weak since i only trained once on vacation! But my body needed it all the rest, recovery and food!! This is a small clip from my workout, let me know if you guys like these! and leave your comments below for suggestions! 🙂 source

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News 

Stephen Colbert has had it with Netflix’s hot serial killer trend

The entertainment industry is really going all out to sex up Ted Bundy, between Netflix’s documentary series on the serial killer and the upcoming Zac Efron-starring Bundy film, and Stephen Colbert has had enough of it.  Responding to viewer tweets that discussed Bundy’s hotness, Colbert deadpanned, he was smokin’ because they gave him the electric chair for murdering people.” And the host even shared a Netflix tweet that shared the same sentiment.  But then Colbert kicked it up a notch with a trailer for his new true crime series, Dialogue…

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News 

Stephen Colbert steps up his Trump impression after CPAC speech

Stephen Colbert has already laid into Trump’s “epically weird” CPAC speech. But there was one moment that the late show host had to talk about again: Trump’s admonishing of the people investigating him during his speech on Saturday. And by talk, we mean totally mock the president with a new, weird impression that’s better if you just watch it (at 2:40). Colbert also tore into Trump’s press conference on Tuesday, where he answered questions about the investigations. “It’s just so sad when his heart’s not in it, you know,” Colbert…

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Fitness 

How to Tone Up Legs and Thighs – Leg Workout Tips

Please watch: “How to Lose Belly Fat Fast in a Single Night” www.youtube.com/watch?v=TMK_RPvFSwY –~– Home Subscribe to Waysandhow: goo.gl/RK2SbN Leg workout tips. Got nice pair of legs but they are not toned enough? Do something about it, watch this video to learn how to tone up legs and thighs to look your best. Mini-skirt worthy legs and thighs are often the result of some very hard work. Certainly, genetics play a role, but one can easily fall into the trap of a sedentary lifestyle that manifests in dimpled hamstrings. To…

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