Fitness 

Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

Get Ripped in 90 Days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice. For…

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Ab Workouts 

ABS 101 – Step by Step Six Pack Plan! (TARGET EVERY AREA)

Get ripped abs in 90 days – athleanx.com/x/my-workouts Subscribe to this channel here – bit.ly/2b0coMW If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs. You need to hit a few…

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