Video Diary! See the Dramatic Results of This Mommy Makeover

Follow Crystal Cragun before and after her mommy makeover with plastic surgeon Dr. Rady Rahban! Cragun lost a whopping 90 lbs., but she was unhappy with the loose skin and saggy boobs left behind. She decided to pursue cosmetic surgery, and took us on the journey via a video diary. Watch the video to see the dramatic results! Source link

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Modern underwater photos or baroque paintings?

The Baroque period art is something you cannot miss. It speaks for itself, it screams “baroque” through all its intricate compositions and etheral use of light. Baroque art is something almost impossible to reproduce with anything else except oil paints. That until virtual artist Christy Lee Rogers proves us wrong and comes forth with something as amazing: underwater photography.Caravaggio’s light and shadow contrasts, Gentileschi’s movement focus or Rubens’ rich colour palette, all of these find their match in Rogers’ clever use of figures and flowing drapery intertwined underwater. Each picture…

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Organic Recipes 

Organic Plum Pestle Recipe

There will be a material that you can use as different different treats  Easy preparation with tasty light sweet and completely natural ingredients 14 kilograms of black soft plum We need 1 kilogram of sugar. You need plenty of summer sunshine First add the black plums into the deep container Add plenty of water to divide the plums if they are rotten Divide the dough into two with a knife to remove its core Your business will be easier if you prefer big plums It is possible to do the…

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Organic Recipes 

WFM Local Recipes : Joanne Kirves, Executive Director of Arts Longmont

WFM Local Recipes is a video clip collection highlighting scrumptious as well as practical food dishes sent by regional area leaders. JoanneKirves shares her Gazpacho dish! 2 Vine mature tomatoes. 1/2Cucumber 1/8 mug cut onion. 3 mugs of veggie juice. 1 tbsp of olive oil. 1 tsp of sea salt. 1 yellow pepper. 1 eco-friendly pepper. Likes: 0. Viewed:15 source

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Ab Workouts 

Partner Ab Exercises

Here are a couple of ab exercises to do with a partner to keep your training fun and interesting. The High Five sit ups work the central abs, while the scissors and leg circles work the obliques, lower abs and hip flexors which help unify the core for better and stronger kicks and punches. A great way to start these is doing 3 sets of 20 GO FOR IT!!!! www.facebook.com/SihingKuttel sihingkuttel.tumblr.com/ source

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