Speed Training | Kbands Leg Resistance Bands | Overspeed Training

kbandstraining.com/sports-specific-drills/ Combine alternate training equipment and techniques for the best results. Check out all of our speed training videos and create the perfect athletic training routine that suites your needs. We have 1000’s of sports specific training that will take your performance to the next level. source

Read More
julian michaels Fitness 

Jillian Michaels BODYSHRED

buy now $66.99 BODYSHRED is a High-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian’s S.H.R.E.D. Method, you’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity…

Read More