backyard Archives - Leggings Are Pants

Legs & Calves – Backyard Workouts #19

August 1, 2017October 21, 2022 Senior Editor19, at home, backyard, CALVES, Home, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, squats, Workout, Workouts

Ugh, legs once more ?! Barely made it with this set. Felt a bit like Leonardo DiCaprio, creeping all over the area …” all I had was my pinhead … and also you took it from me!”. PATREON: www.patreon.com/buffdudes. Facebook: www.facebook.com/buffdudes. Instagram: instagram.com/buffdudes. Twitter: twitter.com/buffdudes. Blog: www.buffdudes.us. BuffDudes/ Fitness/ Legs & Calves – Backyard Workouts #19 Directed/Editedby -Hudson Starring- Brandon,Hudson source

Home Workout Routine – Arms – Dumbbell Only

February 17, 2016December 21, 2016 Senior Editorarm workout routine, arm workouts, arm workouts for men, arm workouts for women, Arms, at home, backyard, best, Bodybuilding, Dumbbell, Dumbbells, easy, fast, fitness, Home, Routine, Workout, Workouts0 comment

HomeDumbbell Workout – Biceps/Triceps SHUT GRIP PRESS – 3 Sets, 15Reps BENT OVER UNDERHAND ROWS – 3 SETS, 15 REPS. INCLINE TRICEP EXTENSIONS// SUPERSET WITH// INCLINE CURLS. 3 SETS, 12 REPS. TRICEP KICKBACKS// SUPERSETTED WITH// CONCENTRATION CURLS – 3 SETS, 12 REPS. PATREON: www.patreon.com/buffdudes. Facebook: www.facebook.com/buffdudes. Instagram: instagram.com/buffdudes. Twitter: twitter.com/buffdudes. Blog: www.buffdudes.us. BuffDudes/ Fitness/ Biceps Triceps at Home DumbbellWorkout Directed/Editedby -Hudson Starring- Brandon,Hudson source