Butt Workouts 

Thigh/Butt Exercises from Ballet Bodies

We like everything to have a little kick to it. So why not our fitness routine? In this video, Andie Hecker of Ballet Bodies in L.A. shows our editor how to tone her thighs and butt with a series of high kicks. Feel free to laugh at her kicks compared to Hecker’s. For more information on Ballet Bodies, go to balletbodies.com. source

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Arm and Shoulder Workouts 

Ballet Inspired Arms Workout – How to Improve your Port De Bras | Lazy Dancer Tips

Arms workout for your Ballet arms: Improving and strengthening the way we use our arms, it’s of artistry and beauty importance. 90 percent of the times we look at the dancer from the top half, of course we look at feet and legs too and those have to be neat and precise, but our upper body is the “pen and paper” that will write the story that will involve our audience in “our writing process”. Beautiful arms will show excitement, anger, sadness, fear (it sounds like a Disney movie, but…

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