Tag: Ben Bruno

I first watched this exercise when Ben Bruno started to push it as a great single leg strength exercise. It demands a ton of stabilization of the core and the knee. Make sure to keep your chest up at all times. Don’t use too heavy of dumbbells. They should only be used to counter balance your weight. If you are not able to do the rep correctly, perform the eccentric only motion and then reset. If you want to increase the demand, you can hold a kettlebell or dumbbell in…