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8 HOUR ARM WORKOUT

December 13, 2016February 23, 2023 Senior Editor8, Arm, arm workout routine, arm workouts, arm workouts for men, arm workouts for women, best fat loss, best muscle gain, best physique, best supplements, bmfit, bodybuilder, Bodybuilding, bradley martyn, bradleymartin, bradleymartyn, classic phy..., HOUR, Workout0 comment

SOOOO, this arm workout might not actually be an 8 hour arm workout but damnit I kind of wanted it to be. This arm routine video I will be giving you 12 different arm exercises to help get those big arms we all want. Six different tricep exercises, six different bicep exercises. If you don’t have a massive pump after this routine then you didn’t do it. Give it a shot, don’t do this workout if you are afraid of making arm gains. Also don’t do this workout if you…